Integrative Health Coaching
Integrative Health Coaching
Welcome to Your Wellness Reset
Personalized coaching, movement, and holistic strategies for real transformation.
Free 30-Minute Wellness Consultation
Let’s talk. Whether you’re ready to lose weight, manage stress, or reconnect with your body, it starts with one simple step: a free call to explore where you are and where you want to go.
Meet Your Coach
Hi, I’m Eliza, a certified health coach specializing in sustainable weight loss, stress management, and whole-body wellness. My approach combines nutrition, mindset, movement (like Pilates & yoga), and lifestyle shifts — all tailored to you.
What I Offer
🔥 Weight Loss Coaching
No fads. No extremes. Just personalized strategies that work for your body, mindset, and life.
🧘♀️ Pilates & Yoga Sessions
Strengthen, stretch, and reconnect with your body through guided movement practices for all levels.
😌 Stress Reduction & Nervous System Support
Learn tools to calm the chaos and feel more grounded — even on your busiest days.
🌿 Holistic Lifestyle Coaching
Sleep, energy, digestion, hormones — it’s all connected. We’ll look at the whole picture, not just one part.
💡 Is This for You?
You might be in the right place if you're:
✅ Tired of starting over
✅ Overwhelmed by health advice online
✅ Struggling with energy, weight, or motivation
✅ Ready to feel good again — inside and out
💻 How It Works
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Book Your Free Call
We’ll chat for 30 minutes to uncover what’s been holding you back — and where to go next. -
Complete a Wellness Questionnaire
This helps me understand your lifestyle, health history, and goals before we work together. -
Start Your Journey
Choose a personalized coaching plan, join live movement sessions, and start building habits that last.
💬 Client Love
"I’ve tried every diet — this was the first time I felt heard, supported, and actually saw changes that stuck."
— Sarah M.
"The yoga and coaching combo changed everything. I’m finally feeling like myself again."
— Jasmine L.
📩 Still Have Questions?
Reach out anytime: [your email/contact form link]
🌟 Your Wellness, Your Way
No guilt. No pressure. Just real support and a path that’s built around you.
👉 Ready to start? [Book your free call now]
How it works
Over the course of 12 weeks, we will meet virtually every other week for about minutes discussing strategies, goals, and holding you accountable.
24/7 Support and Helpful Resources
In between calls, you will get ongoing support via text or email. I am available 24/7 to help with the practice or to give feedback.
Pricing
Begins at $199 per month